Weigh In record (no journal entry) for 08 March 2023
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182.8 lb
Lost so far: 86.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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222 kcal
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Fat: 15.00g | Prot: 4.30g | Carb: 16.97g.
Breakfast: Campina Сливки Порционные, Б.Ю. Александров Сырок Творожный Глазированный в Белом Шоколаде с Ванилью. more...
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losing 7.7 lb a week
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