Weigh In record (no journal entry) for 07 March 2023
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192.9 lb
Lost so far: 47.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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883 kcal
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Fat: 31.45g | Prot: 83.52g | Carb: 70.31g.
Lunch: Melancia, Nestlé Nutren Senior Sopa Nutritiva. Dinner: Morangos, Dux Nutrition Whey Protein Concentrado Cookies . Snacks/Other: Queijo Parmesão (Duro), Castanhas de Caju, Tirolez Creme de Ricota Light, Pão Integral, Queijo Parmesão (Duro). more...
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losing 1.0 lb a week
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ramousim's weight history
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