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Pesagem do dia 03/03/2023: não teve
*****
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172.6 lb
Lost so far: 224.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1248 kcal
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Fat: 62.13g | Prot: 57.98g | Carb: 120.08g.
Breakfast: Nutry Barra Nuts com Sementes, Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Romana Pão Árabe . Lunch: Piraquê Biscoito Salgadinho Sabor Pimenta, &Joy Protein Nuts Coco + Amêndoas . Dinner: Ceratti Peito de Frango Defumado, Piraquê Biscoito Salgadinho Sabor Pimenta. Snacks/Other: Mamão Formosa. more...
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steady weight
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