Weigh In record (no journal entry) for 07 March 2023
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140.7 lb
Lost so far: 35.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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2019 kcal
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Fat: 84.62g | Prot: 156.34g | Carb: 148.33g.
Breakfast: Tirolez Creme de Ricota Light, Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Ovo Mexido, Growth Supplements Whey Concentrado, Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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Thaina Freitass's weight history
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