Weigh In record (no journal entry) for 07 March 2023
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1453 kcal
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Fat: 47.48g | Prot: 77.36g | Carb: 177.15g.
Breakfast: Hortifruti Mamão Papaia, Biscoitos Simples ou de Leite de Manteiga, Itambé Mussarela Fatiada, Perdigão Presunto Cozido, Padaria Pão Francês. Lunch: Ameixas, Perdigão Linguiça Calabresa Enroladinha, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates Cereja, Quiabo Cozido, Acém Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat Dark, Itambé Mussarela Fatiada, Amafil Tapioca, Ovo. more...
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gaining 1.5 lb a week
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