Weigh In record (no journal entry) for 07 March 2023
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147.7 lb
Lost so far: 3.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1721 kcal
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Fat: 111.12g | Prot: 112.26g | Carb: 60.94g.
Breakfast: Panini março. Lunch: Cenouras, In Natura Tomate, Extra Fígado Bovino. Dinner: Seara Linguiça tipo Calabresa, In Natura Tomate, Korin Ovos Brancos . Snacks/Other: Ritter Geleia de Morango Zero, Nestlé Iogurte Natural Integral, Copra Óleo de Coco Extra Virgem, Campilar Milho para Pipoca, Miraella Manteiga Comum com Sal, Garoto Chocolate em Pó 100% Cacau , Açúcar, Korin Ovos Brancos , Ducoco Coco Ralado Seco sem Adição de Açúcar, Morangos, Nestlé Iogurte Natural Integral. more...
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gaining 1.5 lb a week
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