Weigh In record (no journal entry) for 07 March 2023
|
213.6 lb
Lost so far: 15.7 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2023:
|
1400 kcal
|
Fat: 90.09g | Prot: 100.17g | Carb: 46.82g.
Breakfast: REWE Romana Salatherzen, Ei, Mühlenhof Delikatess Bacon, Nescafe Gold, Landliebe Frische Landmilch 3,8%. Lunch: Saupiquet Tunfisch ohne Öl, Alesto Kalifornische Pistazien Geröstet und Gesalzen, Alesto Cashewkerne Naturbelassen, Kirschtomaten, Rote Paprika, Kohlrabi, Gurke (Geschält), Chinakohl, Lauch, Bio Leinöl, Putenherz gedünstet. Dinner: Himbeeren, Bio Leinöl, REWE Romana Salatherzen, Tomaten, Radieschen, Nautica Stremel-Lachs Natur. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alertina1's weight history
|