Weigh In record (no journal entry) for 06 March 2023
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1580 kcal
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Fat: 41.18g | Prot: 48.54g | Carb: 254.81g.
Lunch: Omelete, Pullman Pão de Forma. Dinner: Ovo Frito sem Gordura, Manteiga (com Sal), Clan Iogurte Integral com Geleia de Morango, Pullman Pão de Forma, Nutry Barra de Cereal Morango com Chocolate. more...
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steady weight
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advmilenaalves's weight history
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