Weigh In record (no journal entry) for 06 March 2023
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141.1 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1374 kcal
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Fat: 56.55g | Prot: 79.85g | Carb: 137.50g.
Breakfast: Tirolez Creme de Ricota Light, Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Anéis de Cebola (Empanado e Frito), Arroz Branco (Cozido), Peito de Frango, Ameixas. Dinner: Pullman Pão de Forma Integral , Tirolez Creme de Ricota Light. Snacks/Other: Abacate, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Tirolez Creme de Ricota Light, Pullman Rap10 Integral. more...
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gaining 2.3 lb a week
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