Weigh In record (no journal entry) for 06 March 2023
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157.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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466 kcal
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Fat: 3.99g | Prot: 10.49g | Carb: 99.73g.
Breakfast: Coffee with Sugar, Apple oatmeal cookies. more...
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gaining 1.4 lb a week
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