Weigh In record (no journal entry) for 06 March 2023
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1176 kcal
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Fat: 27.26g | Prot: 74.10g | Carb: 167.67g.
Breakfast: Sadia Mussarela, Tirolez Queijo tipo Cottage, Café com Leite e Açúcar, Panco Pão de Forma Integral. Lunch: Seara Peito de Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Banana, Herbalife Shake de Chocolate. Snacks/Other: Qualitá Uva Niagara, Ovo Frito sem Gordura, Pullman Pão de Forma Integral , Sadia Presunto Cozido Magro. more...
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losing 2.6 lb a week
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