Weigh In record (no journal entry) for 06 March 2023
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1195 kcal
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Fat: 56.06g | Prot: 134.21g | Carb: 27.41g.
Breakfast: Vitao Psyllium, Queijo Fresco, Miraella Manteiga Comum com Sal, Korin Ovos Brancos , Mãe Terra Farinha de Linhaça Dourada, Qualitá Queijo Muçarela. Lunch: Quiabo Cozido, In Natura Tomate, Carne do Peito de Frango (Assado, Cozido), Korin Ovos Brancos . Dinner: In Natura Tomate, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vigor Iogurte Natural Viv, Dr. Oetker Gelatina Diet Cereja, Batavo Iogurte Natural Integral, Morangos. more...
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gaining 3.1 lb a week
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