Weigh In record (no journal entry) for 06 March 2023
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178.1 lb
Lost so far: 18.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1445 kcal
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Fat: 68.96g | Prot: 49.62g | Carb: 179.84g.
Breakfast: Ekici Klasik Beyaz Peynir, Namet Hindi Füme, Krem Peyniri, Tam Buğday Ekmeği, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Kabak Tatlısı, Fıstık Ezmesi, Muz. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Kıyma, Tam Buğday Ekmeği, Ispanak Yemeği, Marul. Snacks/Other: Hurma, Fıstık Ezmesi. more...
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losing 1.3 lb a week
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çağlabyk's weight history
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