Weigh In record (no journal entry) for 06 March 2023
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176.1 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1453 kcal
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Fat: 37.67g | Prot: 70.10g | Carb: 147.09g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Oeuf, Pomme, Clémentines. Snacks/Other: Poulet Sandwich, Findus L’Atelier Poisson Colin d’Alaska Extra Croustillant , Tables du Monde Acras de Morue, Heineken Bière. more...
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gaining 3.1 lb a week
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