Weigh In record (no journal entry) for 04 March 2023
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126.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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981 kcal
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Fat: 32.18g | Prot: 72.46g | Carb: 99.85g.
Breakfast: Vale do Sol Pão 100% Integral Multi Cereais, Itambé Requeijão Light, Banana Prata, Açúcar Mascavo, Café, Açúcar. Lunch: Purê de Batatas (Leite Integral e com Margarina), Nat Peito de Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo. Snacks/Other: Natural Life Granola Tradicional, Bretzke Chocolate em Pó , Natural Life Aveia em Flocos Finos, Banana Prata, Ovo, Café, Açúcar. more...
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losing 8.7 lb a week
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