Weigh In record (no journal entry) for 05 March 2023
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168.9 lb
Lost so far: 39.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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814 kcal
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Fat: 30.70g | Prot: 71.63g | Carb: 63.41g.
Breakfast: Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Azeite de Oliva Extra-Virgem, Sopa de feijao branco, Alcatra Grelhada. Dinner: Atum-Rabilho (Peixe). Snacks/Other: Manga Palmer. more...
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losing 0.9 lb a week
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