Weigh In record (no journal entry) for 05 March 2023
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147.0 lb
Lost so far: 4.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1595 kcal
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Fat: 92.95g | Prot: 118.82g | Carb: 51.39g.
Breakfast: Miraella Manteiga Comum com Sal, Queijo Branco, Korin Ovos Brancos , Vis Vitalis Farinha de Amêndoas , Qualitá Queijo Muçarela. Lunch: In Natura Tomate, Batata Inglesa Cozida, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Carne de Vaca Assada, Carne de Porco Assada (apenas Parte Magra Consumida), Batata Inglesa Cozida, In Natura Tomate. Snacks/Other: Skol Cerveja, Bolo de limão. more...
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gaining 7.7 lb a week
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