Weigh In record (no journal entry) for 05 March 2023
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175.7 lb
Lost so far: 10.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1295 kcal
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Fat: 62.50g | Prot: 107.43g | Carb: 72.94g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: St Môret Léger 8%, Itinéraire des Saveurs Chabichou du Poitou, Freshona Cornichons, Herta Blanc de Poulet A la Broche, Oeuf, Tomates Cerises, Wasa Authentique. Dinner: Entrecôte de Boeuf. Snacks/Other: Camembert, Baguette, Kiwi, Oranges. more...
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gaining 3.1 lb a week
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