Weigh In record (no journal entry) for 05 March 2023
|
99.9 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2023:
|
1502 kcal
|
Fat: 50.26g | Prot: 132.66g | Carb: 109.34g.
Breakfast: Myprotein 100% Inulin, Danone YoPRO Salted Caramel, Wellness Road Almond Butter, Coles Bakery High fibre low gi white block loaf 680g. Lunch: Dr. Oetker Ristorante Pizza Mozzarella, Myprotein 100% Inulin, マイプロテイン インパクトホエイプロテイン ピーチティー. Dinner: Katoomba Cut Okra, Woolworths Broccoli florets, チキンカツ. Snacks/Other: Fibre One Chocolate Donut, 鶏胸肉(皮なし), Coles Bakery High fibre low gi white block loaf 680g. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YMSMA's weight history
|