Weigh In record (no journal entry) for 07 July 2011
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1406 kcal
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Fat: 53.93g | Prot: 62.37g | Carb: 128.50g.
Breakfast: Fat Free Milk, Frosted Flakes, Coffee. Lunch: Sloppy Joe Sandwich on whole wheat bun. Dinner: Buffalo wings. Snacks/Other: Chocolate chip cookie, Beer, Lemon drop martini, Vermouth. more...
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losing 7.0 lb a week
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