Weigh In record (no journal entry) for 04 March 2023
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222.0 lb
Lost so far: 21.6 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1628 kcal
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Fat: 65.79g | Prot: 125.59g | Carb: 144.50g.
Breakfast: Sadia Blanquet de Peru, Porto Alegre Queijo Mussarela, Porto Alegre Manteiga com Sal, Ovo, Café, Leão Chá Verde. Lunch: Vilma Macarrão Integral Espaguete 8, Sadia Filé de Peito, Abobrinha Refogada, Castanhas de Caju, Amendoim, Chá (Infusão). Dinner: Alface, Banha de Porco
, Cebolas, Tomates, Músculo Bovino. Snacks/Other: Molico Triplo Zero Baunilha , Psyllium, Vida Boa Semente de Abóbora Torrada, Banana Caturra. more...
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losing 35.5 lb a week
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