Weigh In record (no journal entry) for 04 March 2023
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209.7 lb
Lost so far: 28.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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936 kcal
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Fat: 20.91g | Prot: 107.84g | Carb: 78.22g.
Breakfast: Vigor Requeijão Cremoso Light, Hortifruti Patinho Moído , Nestlé Leite Ninho Levinho, Pão Francês. Lunch: Abóbora Cabotia, Hortifruti Patinho Moído . Dinner: Piracanjuba Whey Zero Lactose Frutas Vermelhas. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta . more...
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losing 3.1 lb a week
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