Weigh In record (no journal entry) for 04 March 2023
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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967 kcal
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Fat: 19.37g | Prot: 84.30g | Carb: 116.56g.
Breakfast: Mamão Formosa, Mundo Integral Farelo de Aveia, Président Creme de Ricota Light, Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido), Bimbo Rap 10 Chia e Quinoa. Lunch: Pernil Assado, Manga Palmer, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Feijão Preto Cozido. Snacks/Other: Underx Nutrition Whey Gourmet , Banana Nanica, Batavo Bebida Láctea Pense Zero. more...
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losing 0.1 lb a week
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