Weigh In record (no journal entry) for 04 March 2023
|
124.3 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2023:
|
486 kcal
|
Fat: 21.02g | Prot: 27.80g | Carb: 45.49g.
Breakfast: Белый Рис, Подсолнечное Масло, Newa Nutrition Протеин для Похудения, Яйцо, ВкусВилл Овсяные Хлопья "Геркулес". more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gufada's weight history
|