Weigh In record (no journal entry) for 04 March 2023
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113.5 lb
Lost so far: 9.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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576 kcal
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Fat: 33.33g | Prot: 45.28g | Carb: 41.84g.
Lunch: Limpa Sapi, Telur Dadar, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Gula Merah, Nescafe Kopi Bubuk, Oatside Oat Milk Barista Blend. more...
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losing 1.5 lb a week
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tatha graicha's weight history
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