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selena-sany
Journal
04 Mar 23
selena-sany's Journal, 04 March 2023
selena-sany's Profile
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Weigh In record (no journal entry) for 04 March 2023
149.0 lb
Lost so far:
7.5 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2023:
1006 kcal
Fat: 40.78g | Prot: 56.55g | Carb: 102.82g.
Breakfast:
绿豆粥, 煮鸡蛋, 煎饼果子.
Lunch:
炒鸡蛋(整个), 炒菜花, 牛肉.
Dinner:
香蕉.
more...
1895 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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