Weigh In record (no journal entry) for 03 March 2023
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1364 kcal
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Fat: 62.27g | Prot: 114.57g | Carb: 87.40g.
Breakfast: Hortifruti Abacate, Italac Leite Desnatado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Legumes Cozidos, Baked Beans , Copacol Peito de Frango Cozido Temperado. Dinner: Sadia Mussarela, Seara Hambúrguer Texas, Visconti Pão de Forma Integral. Snacks/Other: Ovo Cozido. more...
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gaining 0.6 lb a week
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