Weigh In record (no journal entry) for 03 March 2023
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162.9 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1185 kcal
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Fat: 50.20g | Prot: 82.49g | Carb: 101.22g.
Breakfast: Café com Açúcar, Cookies Shortbread. Lunch: Batata Doce, Peito de Frango. Dinner: President Queijo Mussarela, Ovo. Snacks/Other: Uvas-Passas, Semente de Abóbora, Mamão Formosa. more...
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losing 1.5 lb a week
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silviooa's weight history
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