Weigh In record (no journal entry) for 03 March 2023
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147.3 lb
Lost so far: 4.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1817 kcal
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Fat: 66.86g | Prot: 138.14g | Carb: 56.10g.
Breakfast: Lugen Semente de Chia, Korin Ovos Brancos , Miraella Manteiga Comum com Sal, Qualitá Queijo Muçarela. Lunch: Korin Ovos Brancos , Rúcula, Abobrinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Skol Cerveja. more...
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losing 4.6 lb a week
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