Weigh In record (no journal entry) for 03 March 2023
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119.7 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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2307 kcal
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Fat: 59.42g | Prot: 95.50g | Carb: 349.71g.
Breakfast: Геркулес Овсяные Хлопья, Сто Пудов Мука Пшеничная Цельнозерновая Обойная, Геркулес Овсяные Хлопья, Яичный Белок, Яйцо, Грецкие Орехи. Lunch: Куриная Грудка. Dinner: Рис. Snacks/Other: Грецкие Орехи. more...
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gaining 0.5 lb a week
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