Weigh In record (no journal entry) for 03 March 2023
|
176.1 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2023:
|
1033 kcal
|
Fat: 32.47g | Prot: 72.68g | Carb: 68.46g.
Breakfast: Kiwi, Carrefour Lait Demi Écrémé. Lunch: St Môret Ligne & Plaisir, Oeuf, Wasa Authentique. Dinner: Super U Fromage Allégé 5%, Lidl Émincés de Poulet, St Môret Ligne & Plaisir, Wasa Authentique. Snacks/Other: Fuzetea Thé Glacé Pêche Intense, Heineken Bière. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emel011's weight history
|