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selena-sany
Journal
03 Mar 23
selena-sany's Journal, 03 March 2023
selena-sany's Profile
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Weigh In record (no journal entry) for 03 March 2023
147.7 lb
Lost so far:
8.8 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2023:
747 kcal
Fat: 32.42g | Prot: 34.68g | Carb: 87.73g.
Breakfast:
红豆薏米粥, 凉拌茄子, 肉龙.
Lunch:
红烧猪蹄, 炒白菜.
Dinner:
苹果(去皮).
more...
1773 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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