Weigh In record (no journal entry) for 03 March 2023
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1018 kcal
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Fat: 34.77g | Prot: 81.38g | Carb: 98.36g.
Breakfast: Орехи Кешью, Курага, Сваренное Вкрутую Яйцо, Овсяная Каша на Воде. Lunch: Петелинка Котлета Куриная на Пару, Гречка Отварная. Dinner: Ehrmann Chocolate Pudding High Protein, Минтай в Сметане. Snacks/Other: Gerber Фруктовое Пюре "Яблоко и Черника", Пятерочка Груша Сезонная . more...
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losing 4.6 lb a week
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