Weigh In record (no journal entry) for 03 March 2023
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99.9 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1403 kcal
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Fat: 41.82g | Prot: 81.77g | Carb: 142.36g.
Breakfast: Coles Frozen Mixed Berries, Coles Bakery High Fibre Low Gi White Sandwich Loaf, Myprotein 100% Inulin, Wellness Road Almond Butter, Danone YoPRO Salted Caramel. Lunch: Coles Lite Cheese Slices, Coles Bakery High Fibre Low Gi White Sandwich Loaf, Woolworths Broccoli florets, Woolworth Large free range eggs. Dinner: キューピー マヨネーズ, Whole earth Baker’s Secret, Woolworths Broccoli florets, ニンジン, マッシュルーム, 玉ねぎ, 鶏のもも肉（皮なし）, 白ご飯, 味噌. Snacks/Other: Macro Silken tofu, Myprotein 100% Inulin, Gullon Twins, 180 Degrees Hazelnut Oat Crackers . more...
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gaining 3.1 lb a week
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