Weigh In record (no journal entry) for 02 March 2023
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147.9 lb
Lost so far: 3.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1476 kcal
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Fat: 88.12g | Prot: 93.74g | Carb: 73.21g.
Breakfast: Miraella Manteiga Comum com Sal, President Queijo Parmesão Ralado, Qualitá Queijo Muçarela, Giroil Farinha de Amêndoas , Korin Ovos Brancos , Vitao Psyllium. Lunch: Sadia Drumette Coxinha da Asa, Carne de Porco Assada (apenas Parte Magra Consumida), Ovo, Banha de Porco
. Dinner: Iogurte Congelado, Pastel de Pizza. more...
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losing 3.1 lb a week
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