Weigh In record (no journal entry) for 01 March 2023
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130.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1073 kcal
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Fat: 28.61g | Prot: 84.83g | Carb: 127.77g.
Breakfast: Canela, Café, Açúcar, Vale do Sol Pão 100% Integral Multi Cereais, Itambé Requeijão Light, Banana Prata, Açúcar Mascavo. Lunch: Café, Açúcar, Doce Famoso Bananinha Cremosa sem Açúcar, Abóbora Cozida, Nat Peito de Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Abobrinha, Subway Tomate. Dinner: Subway Tomate, Ovo. Snacks/Other: Açúcar, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café, Açúcar, Vale do Sol Pão 100% Integral Multi Cereais, Peito de Frango Desfiado, Requeijão Light. more...
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2561 kcal
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Activities & Exercise:
Ballet - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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