Weigh In record (no journal entry) for 01 March 2023
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1257 kcal
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Fat: 48.81g | Prot: 36.80g | Carb: 170.88g.
Breakfast: Café com Leite Integral, Scala Queijo Colonial, Seara Mortadela de Frango, Hellmann's Maionese, Thabrulai Pão Super Sanduba. Lunch: Arroz Branco (Cozido), Filé de Peixe Empanado, Polenta (Cozido), Macarrão com Molho de Carne, Quero Feijão Carioca , Cenouras, Beterraba Cozida, Lacta Chocolate Amaro 40% Cacau. Dinner: Lacta Chocolate Amaro 40% Cacau, Seara Mortadela de Frango, Scala Queijo Colonial, Hellmann's Maionese, Thabrulai Pão Super Sanduba. Snacks/Other: Uvas, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Quaker Aveia em Flocos, Mamão Formosa. more...
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gaining 2.6 lb a week
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