Weigh In record (no journal entry) for 01 March 2023
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148.4 lb
Lost so far: 3.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1742 kcal
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Fat: 72.28g | Prot: 79.20g | Carb: 119.58g.
Breakfast: Vitao Psyllium, Qualitá Queijo Muçarela, Tirolez Creme de Ricota Light, Korin Ovos Brancos , Miraella Manteiga Comum com Sal. Lunch: In Natura Tomate, Frimesa Banha de Porco, Quiabo, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Pastel de Carne, Skol Cerveja. Snacks/Other: Salgadinho de Festa. more...
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gaining 4.6 lb a week
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