Weigh In record (no journal entry) for 01 March 2023
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149.0 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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619 kcal
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Fat: 17.68g | Prot: 24.53g | Carb: 95.04g.
Breakfast: Чай с Сахаром, Перекусовъ Хумус Классический, Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый. Lunch: Пиканта Лобио, Гречка Отварная. more...
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gaining 0.1 lb a week
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