Weigh In record (no journal entry) for 01 March 2023
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185.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1426 kcal
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Fat: 45.76g | Prot: 118.53g | Carb: 132.70g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Fugini Molho Strogonoff, Abobrinha Refogada, Cenouras Cozidas, Berinjela Cozida, Tomates, Alface, Couve Refogada, Arroz Branco Cozido, Feijão Carioca Temperado Cozido. Dinner: Piracanjuba Leite Condensado Zero Lactose, Hortifruti Morango, Brócolis Cozido, Arroz Branco (Cozido), Purê de Batata, Frango Desfiado, Manteiga (com Sal), Ovo. more...
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2267 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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José Rubens Oliva's weight history
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