Weigh In record (no journal entry) for 28 February 2023
|
151.2 lb
Lost so far: 28.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2023:
|
1270 kcal
|
Fat: 40.03g | Prot: 74.86g | Carb: 155.21g.
Breakfast: Batata Doce Cozida, Club Social Integral, Café com Açúcar. Lunch: Tomates, Sadia Mussarela, Vapza Peito de Frango Desfiado Cozido, Brócolis Cozido, Da Terrinha Tapioca, Ovo. Dinner: Café com Açúcar, Casa de Bolos Bolo Integral de Banana com Aveia, Cashews Royale Castanha de Caju, Bauducco Cereale Toast Integral Multi Cereais, Vigor Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Café com Açúcar, Naturale Barra de Cereal Brigadeiro, Aveia e Chocolate, Queensberry Geléia de Morango Diet, Vigor Iogurte Grego Zero. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deisy Camargo's weight history
|