Weigh In record (no journal entry) for 28 February 2023
|
147.7 lb
Lost so far: 3.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2023:
|
2331 kcal
|
Fat: 104.04g | Prot: 166.55g | Carb: 109.31g.
Breakfast: Miraella Manteiga Comum com Sal, Qualitá Queijo Muçarela, President Queijo Parmesão Ralado, Vitao Psyllium, Korin Ovos Brancos , Tirolez Creme de Ricota Light. Lunch: Banha de Porco
, Abobrinha, In Natura Tomate, Extra Fígado Bovino. Dinner: In Natura Tomate, Extra Fígado Bovino. Snacks/Other: Lacta Chocolate Intense 60% Menta, Brahma Brahma Chopp, Brahma Brahma Chopp, Salgadinho de Festa, Ritter Geleia de Morango Zero, Frutap Iogurte Natural Integral. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taissenarm's weight history
|