Weigh In record (no journal entry) for 28 February 2023
|
162.5 lb
Lost so far: 11.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2023:
|
1431 kcal
|
Fat: 30.59g | Prot: 77.25g | Carb: 216.93g.
Lunch: Манник, Томатный Сок, Глобус Гурмэ Сердечки Куриные Жареные. Dinner: Ёбатон Протеин Черничный Чизкейк, Молоко, Манник. Snacks/Other: Томатный Сок. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smilewriter2109's weight history
|