Weigh In record (no journal entry) for 28 February 2023
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185.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1108 kcal
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Fat: 33.07g | Prot: 43.57g | Carb: 158.56g.
Breakfast: Keripik Tempe, Permen, Buah Naga. Lunch: Tempe Goreng, Kubis Hijau Dimasak, Uleg Sambal Terasi, Udang Goreng, Nasi Putih. Dinner: Nasi Putih, Cabai Merah Besar, Bawang Putih, Bawang Merah, Ikan Asin, Udang, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Keripik Pisang. more...
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losing 1.9 lb a week
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