Weigh In record (no journal entry) for 27 February 2023
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116.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1680 kcal
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Fat: 51.81g | Prot: 99.82g | Carb: 212.76g.
Breakfast: Apples, Dannon Oikos Pro Plain. Lunch: Quaker 100% Whole Grain Oatmeal, Blue Bonnet Light Margarine, Franz Cracked Wheat Bread. Dinner: Potatoes (Flesh, with Salt, Boiled), Chobani Zero Sugar Vanilla Yogurt. Snacks/Other: Hy-Vee Small Curd Fat Free Cottage Cheese, Chobani Nonfat Vanilla Greek Yogurt (150g), Triscuit Cracked Pepper & Olive Oil Crackers, Chobani Zero Sugar Vanilla Yogurt, Cheetos Xxtra Flamin Hot, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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losing 4.2 lb a week
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