Weigh In record (no journal entry) for 27 February 2023
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117.7 lb
Lost so far: 0.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1300 kcal
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Fat: 51.13g | Prot: 83.41g | Carb: 129.54g.
Breakfast: Tempe Goreng, Jus Jeruk Nipis, Jeruk, Quaker Instant Oatmeal. Lunch: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Liwet. Dinner: Ceker, Kerupuk Makanan Ringan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Rambutan. more...
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1637 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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