Weigh In record (no journal entry) for 27 February 2023
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1230 kcal
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Fat: 33.97g | Prot: 58.96g | Carb: 175.42g.
Breakfast: Café com Leite e Açúcar, Queijo Branco, Da Terrinha Tapioca. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Swift Bife do Vazio, Cenouras, Creme de Milho, Ovo Cozido, Coca-Cola Refrigerante Zero. Dinner: Ana Maria Bolinho Gotas de Chocolate, Banana, Herbalife Shake de Chocolate. Snacks/Other: Poços de Caldas Requeijão Cremoso, Adria Bolacha Água e Sal, Vigor Iogurte de Frutas Vermelhas, Queijo Branco. more...
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steady weight
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