Weigh In record (no journal entry) for 27 February 2023
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147.3 lb
Lost so far: 4.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1471 kcal
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Fat: 93.62g | Prot: 109.84g | Carb: 43.26g.
Breakfast: Tirolez Creme de Ricota Light, Korin Ovos Brancos , Vitao Psyllium, Zona Cerealista Farinha de Amêndoa Fina, Miraella Manteiga Comum com Sal, Qualitá Queijo Muçarela. Lunch: Cenouras, In Natura Tomate, Sadia Coxinha da Asa de Frango. Dinner: Sadia Drumette Coxinha da Asa, Divina Pamonha Pamonha Doce com Queijo, Queijo Branco, Korin Ovos Brancos . Snacks/Other: Italac Creme de Leite, Lacta Lacta Intense 60% Original. more...
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losing 1.5 lb a week
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