Weigh In record (no journal entry) for 27 February 2023
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147.0 lb
Lost so far: 20.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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997 kcal
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Fat: 49.35g | Prot: 60.66g | Carb: 83.79g.
Breakfast: Dondurulmuş Yaban Mersini, Marul, Maydanoz, Haşlanmış Yumurta, Zencefil, Tarçın, Nilky Şekersiz Badem Sütü, Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Kahve (Demlenmiş), Nilky Şekersiz Badem Sütü, Hurma, Mandalina, Ceviz. Dinner: Zeytinyağı, Karışık Yeşil Salata, Nohutlu Pilav, Ciğer. Snacks/Other: Mandalina. more...
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losing 0.1 lb a week
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