Weigh In record (no journal entry) for 23 February 2023
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167.3 lb
Lost so far: 7.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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494 kcal
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Fat: 6.20g | Prot: 25.69g | Carb: 82.56g.
Breakfast: Пятерочка Яблоко Сезонное , Мёд, Ehrmann Протеиновый Пудинг , Геркулес Монастырский. more...
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gaining 7.7 lb a week
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